![]() ![]() Check out this fact sheet pdf icon for what parents and schools can do to encourage a healthy diet that includes fresh fruits and vegetables, grains, dairy, lean meats and oils in controlled portions with limited amounts of saturated fats, added sugars, and sodium.ĭid you know that being physically active can help reduce anxiety and even help with a child’s focus in school? The time kids spend watching TV, playing video games, and surfing the web is time they could be physically active. That makes school a great place to learn and practice healthy eating – a gift that keeps on giving for a lifetime. Most children consume almost half of their calories at school. Children with obesity also are more likely to suffer from social isolation, depression, and lower self-esteem. children have obesity, putting them at risk for asthma, sleep apnea, bone and joint problems, high blood pressure, high blood cholesterol, and type 2 diabetes. Maintaining a healthy weight is especially important for children. Handwashing also helps keep students, their families, and school staff healthy so they don’t miss school or work. At school, it’s important for students to wash their hands before eating after using the toilet and after blowing their nose, coughing, or sneezing. Parents, teachers, and informed students can teach proper handwashing so people don’t pass germs or illnesses to others. Handwashing with soap and water is one of the best ways to remove germs, avoid getting sick, and prevent the spread of colds, flu, and other diseases to others. Touch a surface where germs are lurking, then touch your face, and you can get sick. “Getting a flu shot this fall, frequent hand-washing, and staying active all contribute to a healthier and more productive academic year.” Yet, I encourage parents and students to be mindful of some health essentials to add to your to-do lists,” said CDC Director Robert R. “As a parent and grandparent, I know that back-to-school time is a busy time. CDC has tips and resources for parents and schools to help children and teens get fit and stay healthy whether they’re just starting kindergarten or heading off to high school. To have a great school year, kids need to stay healthy. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |